Endlich ist es so weit: Mein Frauenkreis1 für Mütter*2 kleiner Kinder (im Baby- bis Vorschulalter) öffnet die Tore!
Mutter*schaft ist wunderschön – und fordernd. Sie erfüllt uns – und bringt uns an unsere Grenzen. Sie ist voller Liebe – und nagender Zweifel. Und viel zu oft fühlen wir uns damit vollkommen allein.
Mit diesem Mama*-Frauenkreis schaffen wir gemeinsam einen geschützten Raum, in dem du dich mit all diesen Gleichzeitigkeiten zeigen kannst, ohne bewertet zu werden.
Einen Raum der Verbundenheit, in dem du gehört wirst und erfährst, dass du eben nicht allein bist. Einen Raum, in dem du dich mit anderen Müttern* austauschen, lernen und wachsen kannst.
Genau so etwas vermisst du schon lange? Hier findest du die nächsten Termine und kannst dir deinen Platz im Kreis reservieren:
Inhaltsverzeichnis
Diesen Themen widmen wir uns im Mutterworte Frauenkreis
Jeder Abend im Frauen*kreis steht unter einem bestimmten Thema, mit dem wir uns als Mamas* immer wieder auseinandersetzen müssen. Im Austausch über unsere Erfahrungen merken wir, dass wir nicht als Einzige mit diesen Herausforderungen zu kämpfen haben, und kommen den größeren gesellschaftlichen Hintergründen auf die Spur. Und indem wir unsere individuellen Gedanken und Lösungsansätze dazu miteinander teilen, schaffen wir ein Schwarmwissen, wie es in früheren Generationen vollkommen selbstverständlich war und das uns heute oft bitter fehlt.
Für die ersten drei Frauenkreise sind diese Themen geplant:
- Frauen*
und… oder Kinder zuerst?! Bedürfnisse vereinbaren- 20. März online, 25. März vor Ort
- Mein Mutter*-Körper
- 17. April online, 22. April vor Ort
- Mutter*sein und Partner*innenschaft
- 15. Mai online, 27. Mai vor Ort
Aus meiner Coachingpraxis kenne ich noch viele weitere Herausforderungen, die den meisten Müttern* gemeinsam sind. Am allerliebsten gehe ich aber auf Themenwünsche direkt aus der Runde ein, darum hinterlass mir gern unten auf der Seite einen Kommentar, wenn du ein Anliegen hast, das ich für den Frauen*kreis aufbereiten soll!
Mit welcher Grundhaltung begegnen wir uns?
- Was geteilt wird, bleibt im Raum.
- Wir passen uns nicht an, um dazuzugehören, sondern zeigen uns, wie wir sind.
- Wir kommen zusammen, um einander zu bezeugen, nicht zu bewerten.
- Unsere Gefühle sagen mehr über uns selbst aus als über unser Gegenüber.
- Rat geben wir nur, wenn darum gebeten wird.
Wie läuft der Mutterworte Frauenkreis ab?
Damit du in etwa weißt, was dich erwartet, ist jeder Frauen*kreis-Abend nach dieser lockeren Struktur aufgebaut:
- kurze, zwanglose Kennenlern-Runde
- geführte Einstimmungs-Meditation mit Bezug zum Thema
- Schreibreflexion oder Austausch in Kleingruppen
- der Kreis kommt zusammen – jede teilt, was sie teilen möchte
- auf Wunsch: Coaching-Impulse zur Vertiefung
- Abschluss-Runde
Wir treffen uns einmal im Monat von 19–21 Uhr, und du kannst frei zwischen zwei Varianten wählen: entweder online (immer am 3. Donnerstag) oder in einem kleinen Studio hier in Hamburg-Barmbek (immer am 4. Dienstag). Einsteigen kannst du jederzeit, es ist keine durchgängige Teilnahme nötig. Du reservierst dir einfach deinen Platz im Kreis, wie und wann immer es für dich am besten passt. Für unseren vertrauensvollen und persönlichen Rahmen liegt die Gruppengröße bei max. 12 Müttern* pro Abend.
Dein Geschenk an dich selbst: Zeit für dich
In diesem Frauenkreis geht es nur um dich. Nicht um To-do-Listen, nicht um Perfektion, nicht um die Bedürfnisse oder Erwartungen anderer. Sondern um dein Erleben, deine Gefühle, deine Gedanken. Um das, was dich trägt und das, was dich ermüdet. Und darum, dich mit all dem willkommen zu heißen in einer Runde, die dich versteht und mit dir fühlt.
Vielleicht ist das ja genau das, wonach du dich gerade sehnst?
Hier findest du die nächsten Termine und kannst dir deinen Platz im Kreis reservieren:
Und wenn du noch Fragen oder Themenwünsche hast, hinterlass mir gern unten einen Kommentar oder schreib mich persönlich an!
- Nicht jede Mutter* definiert sich als Frau, darum heißt das Angebot bei mir „Frauen*kreis“. Damit die Suchmaschinen es allerdings erkennen, muss ich das Wort wenigstens ein paarmal ohne den Asterisk schreiben. Aber ich sehe euch! Darum werde ich auch weiterhin so konsequent wie möglich „gendern“. ↩︎
- Ob cis, trans oder nichtbinär: Du bist weiblich sozialisiert und/oder weiblich gelesen? Du findest dich wieder in der Rolle, die wir als „Mutter“ kennen? Dann bist du hier am richtigen Ort und von Herzen willkommen. ↩︎
hspnk9
The CrazyBulk guarantee is extended to all prospects on all products
for a period of 60 days. You can then return all opened and unopened bottles to
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In addition to bodily unwanted effects, users may expertise psychological points like aggression, paranoia, mania, and poor
judgment. Take four capsules of Testo-Max with water within the morning 20 minutes earlier than your breakfast.
Take three capsules of Trenorol with water 45 minutes prior to
your most intense exercise of the day.
Slicing steroids like Winstrol (Win-Max) and Anavar
(Anvarol) assist burn fat while defending your hard-earned
muscle. If you’re able to get straight to the purpose, listed
below are the highest 3 steroids to purchase for bulking, chopping, and bodybuilding.
Sure, protected steroid supplements corresponding to Anvarol are designed to help with fats loss without sacrificing muscle.
There are sure over-the-counter or web-safe steroids that come as a pure various to anabolic
medication. They make you big, increase testosterone, and restore muscle without any price on the side effects of synthetic drugs.
Under, beginner-friendly, secure steroid cycles are outlined to keep away from any issues and encourage long-term growth.
Selecting the right oral steroid isn’t just about targets —
your training experience stage plays a critical role in how properly your physique will reply to those dietary supplements.
Some imagine that PCT only applies to men as a end result of they’ve higher testosterone levels; however, testosterone
still stays a vital hormone for women’s sexual and psychological function. Bill’s experience and experience (plus our
anecdotal findings) recommend that Anadrol may very well
be probably the greatest steroids for women, as 5 mg
of Anavar is a tiny dose. Furthermore, SHBG (sex hormone-binding globulin) is
a detrimental hormone to women when elevated, as a end result of it freeing
up extra active testosterone. Anadrol, however, does not bind successfully to SHBG receptors,
and thus ranges don’t rise significantly. However, if a lady stops her steroid cycle as quickly as virilization signs happen, they
usually rapidly diminish and are reversed.
Such symptoms happen slowly over a time frame; thus, it
isn’t a case of waking up one morning and having grown a beard.
We find some of these side effects reverse post-cycle when hormone levels
return to normal.
You see, one of many attention-grabbing things I’ve seen over time is that the overwhelming majority of
individuals who use steroids, don’t actually need
them in the first place. It’s also important to cycle Anavar to avoid
unwanted side effects and maintain its effectiveness. A typical Anavar cycle lasts between 6-8 weeks, adopted by a break of 4-6 weeks earlier than starting one other cycle.
Anavar and Primobolan are the commonest steroids utilized by ladies wanting to avoid virilization.
Clenbuterol’s stimulating effects may not be nicely tolerated by women sensitive to stimulants.
We have discovered that such users can turn into more and more nervous, anxious, or expertise insomnia (7).
Winstrol (stanozolol) is mostly not a helpful steroid for
girls, as it has a excessive affinity to bind with SHBG, putting ladies susceptible to virilization symptoms.
It’s a cost-effective choice for anybody seeking to elevate their cutting
part. What we also like about Dbal is its versatility—it works well by itself, but it can be stacked with
different dietary supplements to amplify your outcomes. Plus, it’s simple to include into your routine, whether
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In terms of food regimen i normally minimize at 2k calories 40% carbs 40% protein 20% fat.
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greater expectations than regular. Three Clenbutrol or Winsol capsules ought to be
taken with water about forty five minutes prior
to your exercise. Anvarol utilization is similar except that
it is strongly recommended that you simply take it quarter-hour after
your exercise concludes quite than before. This approach helps
forestall rapid weight regain, helps metabolic well being, and may aid in sustaining a healthier balance in the body post-competition or intense dieting phases.
Oily pores and skin or acne vulgaris is possible on testosterone as a outcome of overstimulation of the sebaceous glands,
generally leading to blocked pores from excessive sebum
quantity. A SERM corresponding to tamoxifen (Nolvadex)
may be a higher option than an AI, with SERMs having
a much less unfavorable effect on blood strain (1).
Testosterone is the most well-tolerated steroid transformation before and after available,
being a routinely prescribed drugs for males on a day by day basis, often known as testosterone
alternative remedy (TRT). Different types of testosterone can have a extra speedy impact, similar
to suspension (pure testosterone in an oil base). Nonetheless, suspension injections are required
twice per day, and we have found them to be painful due to the larger, non-micronized
crystals.
Thus, due to Anavar’s low toxicity, we find that customers typically do not experience
any obvious unwanted effects when taking this compound.
Nonetheless, if abused with excessive dosages or overextended cycles, dangerous side effects can happen. Although
Anavar won’t help users construct exceptional amounts of muscle, it
does have the ability to significantly increase energy (despite being a slicing steroid).
Superdrol is an appropriate name for this steroid regarding power positive aspects.
The energy positive aspects we’ve observed from
Superdrol have been unsurpassed by other
anabolics. We have even discovered such power will
increase to turn into dangerous (increasing
the risk of injury).
This amino acid has been proven in a clinical study[6] on 23
males to considerably enhance levels of testosterone.
This is often the crossroads where some athletes really feel compelled to make use of oral vs
injection steroids – https://www.porada.sk/downloads/inc/the_bulking_stack_test_e_deca_And_dbol.html -, which might have unwanted effects, and are illegal and not utilizing a prescription. This is where an organization like Crazy Bulk is available in, giving athletes a pure
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One bottle of Testo Max will final a few month if used as directed.
Supplementing with zinc can function an insurance coverage against a possible deficiency.
Let’s look underneath the hood of one other key product in this Crazy Bulk
review. A co-founder of Sturdy Athlete, Coach PK is a devoted performance coach whose
passion is to help others notice their bodily potential.
According to Gilmore Well Being, this chemical could boost the production of pink
blood cells. Although it’s typically in train dietary supplements, it
could also effectively deal with anemia. When exercising extra
for strength, gaining mass is essential somewhat than cutting fat.
Over extra vigorous workout routines, protein synthesis turns into vital to the process of constructing more muscle.
CrazyBulk makes a set of high-quality supplements that preserve an all-natural route, and
it proves itself to be value evaluating to a
variety of the finest. Here are a few of the highest-rated legal steroids available available on the market that compare to the CrazyBulk supplements.
We made it our mission to stalk each CrazyBulk customer on social
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These are critiques that blatantly lie, either concerning
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On the CrazyBulk website, they’ve tons of of verified reviews from customers, collected
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This finger exerciser is transportable because it’s lightweight
and small enough to suit a fitness center bag. Basically it comprises of four supplements for muscle constructing or bulking.
The components found in D-Bal embody whey protein concentrate, isoleucine, valine,
leucine, and tribulus terrestris.
It’s also worth noting that nobody responds to supplements (or
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CrazyBulk’s products work. As a outcome, their feedback primarily discuss with the
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while in the honeymoon phase, excited for his or her gains (which might clarify the excessive rating).
Now it’s time to reveal a number of the gimmicky marketing surrounding these merchandise.
When you begin using steroids, these aren’t to
be used for normal periods of time. Injecting big amounts of hormones and steroids into your physique
can even kill you if you’re not cautious together with your doses.
Taking two tablets of NO2 Max (Nitric Oxide supplements) every day with water for
two months with fitting eating routine and actions will positive stunning
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HGH-X2 Somatropinne is a well-formulated muscle growth complement designed to
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By supporting the elevated manufacturing of red
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This approach helps muscle building, strength, stamina, and
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Crazy Bulk had a ‘buy 2 get 1 free’ supply going
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However it additionally has a number of severe side effects like baldness, liver problems, acne, and gynecomastia (man boobs).
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These days, increasingly more athletes are using this technique because it’s quick,
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There are different sorts of legal steroids, depending on your health goals.
You can discover the most effective legal steroid for numerous purposes,
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It’s a maestro in muscle restoration, orchestrating a quicker bounce-back from intense exercises.
Testodren uses fenugreek in its formulation – a pure herb identified to correctly
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With a 60-day refund coverage, Clenbutrol offers a risk-free approach to strive the product.
This assure gave me confidence in its effectiveness, and the spectacular results ensured I didn’t want to use the refund.
When on the lookout for a secure method to increase my fat-burning and improve my cardiovascular efficiency,
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Designed to replicate the powerful thermogenic and performance-enhancing properties of Clenbuterol,
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Look for high-quality, pure ingredients which have been scientifically confirmed to
provide effective outcomes. This not only ensures higher results but
also limits the dangers of unwanted effects that will
come from using synthetic or dangerous substances.
Anabolic steroids are synthetic hormones that
stimulate the body to provide extra testosterone. Testosterone is a male
intercourse hormone that helps with muscle growth and power, as nicely as sexual function.
Anabolic steroids may be taken by folks of any age,
however they’re most commonly used by athletes and bodybuilders because they assist them obtain their objectives faster.
We may also dive into one of the best practices for sourcing
and buying legal steroids on-line. Doing these items ensures you’re getting legal steroids from a
good company that makes secure, high-quality merchandise.
This means using a bunch of legal different steroid tablets to reinforce your efficiency.
A stack includes a assortment of dietary supplements with different purposes
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Apart from the most effective authorized steroid alternatives that we have supplied, another supplementation possibility that one can use is SARM options.
In conclusion, CrazyBulk’s Final Stack has been a game-changer for me when it comes to my
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If you’re seeking to purchase Cytomel T3 online, it’s necessary to focus
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Earlier Than beginning liothyronine weight reduction, it’s recommended to
learn T3 evaluations for weight loss and liothyronine weight loss critiques to see how others have
fared with the drug. It depends on the product’s
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Its proprietary mix additionally includes other evidence-based pure herbs
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I’ve researched and examined the most effective authorized steroids to assist you discover the right one in your health
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Luckily, TBULK lived as much as its popularity, and I didn’t need to use the refund policy.
Many supplement manufacturers design formulas in a
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With a 60-day refund coverage, D-Bal presents
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I’ll talk about the best authorized steroids available on the market,
what makes each extraordinary, how they work, and why they
could be the perfect addition to your fitness routine.
We could name many supplements obtainable for muscle progress and bulking in stores,
but that might be folly as a end result of most of them really don’t work.
Legal steroids in 2025 aren’t offered in nearby stores however
on the official site of the manufacturer.
They can get you elevated muscle mass, revealing 6-packs and
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